Today, I reflect back on the different seasons of my life. You’ll hear what I wish I knew earlier, my most recent life-changing epiphany and my mantra at the moment. We certainly all have times
So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, I share some tips on creating the mindset behind the motivation
Hey there, beautiful soul! Ever find yourself on the edge of a ‘what’s the point?’ breakdown, staring down your goals like they’re mountains you can’t possibly climb? Oh, I feel you. Let’s go on a
In a recent episode we talked all about the myths and the facts of cellulite. Today, I take the conversation to another level with Dr. Kay Durairaj — voted one of the top 100 injectors
Welcome to a first of its kind Friday show! You’ve heard CarSmart Friday, Funny Things Friday and The Alzheimer’s Chronicles — but today you’re getting ALL three wrapped up in ONE episode! Can you handle
As you might suspect, holding on to anger and resentment is very unhealthy. Today, I break down this topic by revealing different types of anger, where they stem from and how they may affect you.
Why do we often care so much about what other people think? This common negative mentality has only been exacerbated by social media — giving strangers so much power over our lives. Today, I get
Imagine being a creative — who depends on in-person performances to make a living — finding ways to thrive during a pandemic. Well, today, Brock interviews not-so-typical entrepreneur, Bret Shuford — Broadway actor, life coach
Parenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it’s impossible not to mess up as parents, from time to time,
There are times when we know we need to do something — whether it’s organizing the closet, getting back into a fitness routine, making up with a friend or looking for a new job. Whatever
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