Bret Johnson, my husband, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how we parented our sports-involved kids.
Plus! Signs Your Obsession With Your Health Is Unhealthy & How To Find A Good Therapist! Signs Your Obsession With Your Health Is Unhealthy For millions of Americans what once started as an interest
Even if you’re not someone who’s addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, I’ll break down Hypothalamic Amenorrhea (disruption of your menstrual cycle)
Because I continue to get so many questions in regard to all things therapy, I decided to finally devote an entire show around the subject! On today’s episode, I welcome back a super special guest, Dr.
Hey there! I promised last week to do a follow-up episode on how I detoxed off of diet soda. Well, in today’s show, I’m following through on that promise, girl! But not only will I
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study
Today’s episode is devoted to the top photo and video editing apps for both Android and Apple users! And just how did I find out the newest and most popular info? By asking my peeps
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Bret and I debate our way to an appointment. Listen, as I try to defend my
The latest science on supplements to ensure you’re making an informed decision There was a period of time where I didn’t eat much real food because I was so consumed with making sure I was
Remember when convenience seemed like the king of nutrition? That was me, living off protein shakes. Sure, they were convenient, but was I truly nourishing my body, or just ticking off nutritional checkboxes? This question
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