This is Part 3 in a series about my best friend, Dr. Mcayla Sarno. With permission, I’m going to share Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly
This is Part 2 in a series about my best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory
If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! I’m talking all things procrastination today! It’s something all of us can
Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly,
Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Bret and I. So, how should one deal with it? Do you confront the situation head on or do
Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you’ll hear how Bret and
In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and I get real. We talk about: what it’s like to feel like you’re in competition with younger women, how much longer
After 24+ years of marriage, Bret and I have figured out what it takes to build closeness in our relationship. While every relationship is different and — no doubt — a work in progress, you
Bret and Cierra are taking over The Chalene Show! Why? Well, it was a huge request by people at the recent Chalene Show Live! So, they each, individually, asked their Instagram followers which questions they
First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you more information, provided additional resources and explained why there is
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