Tossing and turning at night, my mind races with an endless barrage of questions. “Did my words rub someone the wrong way?” “Will I ever tick off all the items on my to-do list?” “What’s
How to heal as an adult when you’ve been abused — physically or sexually — as a child This is an episode probably best listened to without the children around. My good friend, Dr. Mcayla
The Why Behind The 131 Method It’s a quite unsettling feeling to look back on the last two decades of your life, only to discover that you’ve been living a lie. What I mean is…
The Psychologically Proven Parenting Traits That Cause Anxiety, Depression, And Other Problems In Children All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well
How to shift your mindset when transitioning to new life experiences In this episode, Bret and I open up about “seasons” in life. What are seasons? Basically, they’re the transitions or chapters of your life.
How To Fight Back Against The Fear Of Aging In many ways, the pressure to look young has always existed. Especially for women. But in today’s social media world, with endless comments under your newest
Are you feeling the pressure to maintain a youthful appearance in today’s age-obsessed culture? You’re not alone. We’re all aging, and it’s time to discuss the impact of ageism and the relentless pursuit of youth.
What to Look Out For on Social Media & Why You Must Take Everything with a Grain of Salt There are some things you need to be aware of when it comes to the influencers
How to Stand Up for Yourself Once and For All Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to
Alcohol isn’t necessarily something you want to consume for improved health, but, let’s be real… if you’re reading this, you’re going to be drinking. Because of which, I’d really like you to think about how
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