We all create stories about things (oftentimes traumas) from our past that we’re desperately trying to ignore, keep secret or take control over. Today’s guest, Tana Amen, will share how coming forward and telling your
The Chalene Show has never been a political podcast and today’s episode is no exception. That said, it’s hard to ignore the divide we have in this country — much of it revolving around the
If you happened to have missed our 5-Day Instagram Boot Camp, then you’re in for a real treat today! While this episode doesn’t even cover a fraction of the information taught during Boot Camp, you’ll
It seems that there are a lot of people who have become business “experts” these days on Instagram. While I can’t speak for the legitimacy of these people, I can offer thoughts on how you
I’ve had a crazy busy week — so, I’m super thankful to our PodSquad for coming up with today’s topic! On today’s show, Bret and I share how (we feel) we were able to help
Let’s face it, rejection isn’t easy. Whether it’s personal or business related, rejection can make us feel defeated and bad about ourselves. I feel, though, that rejection of any kind can help us grow as
Many times we want to reject or invalidate someone’s feelings simply because we know we’ve hurt them — no matter the intention. But there’s no dismissing someone’s feelings. Which is why it’s so important to
Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you’ll learn how to manifest the right
Today, I’ve prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. I
Bret and I are back in the car for a very candid and touching conversation about all the changes that have recently happened in our family, including: the status of Bret’s parents and updates on
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