Summer camp has been cancelled, school is online, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all the best parts about being a kid
Everyone reading this right now has a multitude of interests, experiences and skills. The challenge, though, comes when nothing in particular rings most true for us; when there’s no ONE passion that speaks to us
We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and high levels of emotional instability. So today,
Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always relied on is just not working for you anymore. Today,
In a past episode, Bret and I shared with you our recent journey with Bret’s dad and Alzheimer’s. Today, you’ll hear a very candid conversation on how things have changed within the last 6 months
Today, I welcome Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear us discuss how to get your health on track by building the right habits — ensuring you
Writing sales copy — and copywriting in itself — is an art form. If done the right way, it can be very lucrative for a business. Today, I speak with Wahida Lakhani (super talented copywriter,
With the advent of social media, building a personal brand seems all the rage these days. But, for many, the thought of branding oneself seems daunting, out of reach, confusing and scary. Today, both me
On this Quick Tip Tuesday, Brock breaks down once-popular Instagram growth strategies. These particular practices may have been effective in the past, but, as of right now, they’re not recommended when trying to grow your
What if I told you that the way you feel about your body has a ripple effect on almost every facet of your life? We’re talking personality, decision-making, opportunities, and perhaps most impactful—how our kids
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