Are you intermittent fasting for too many hours? Maybe you’ve been on the Keto diet longer than you probably should be? If so, you and I share even more in common. Today, I’ll open up
I felt the timing was right for a new life update — which includes (what I know about) the future of Turbo & PiYo workouts. You’re also going to get filled in on the newest
Before we get to why you searched for this blog, I think it’s important to explain Tabata and how it originated. The whole Tabata movement stems from the research of Professor Izumi Tabata — a
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn’t have to be
Podcast Feature of the Week: I Know Why You’ve Gained Weight The holidays are upon us! AKA — the time of year where many peeps gain weight and/or don’t feel their best. In this CarSmart
I just returned from my annual Girls Trip! These getaways play a huge role in my health, happiness, and sanity! Now, as always, I shared the highlights on social media. This year, though, I admit
Did you know you’ve got an eBook in you? The reason being: you’ve figured some stuff out. Whether you’ve solved a problem or overcome a challenge. Or maybe your life is just really fascinating. Whatever
What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of my very close friend, Jen. I’m sharing with
The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, I’ll share my thoughts as to why this happens.
My esteemed guest today, Arielle Ford (AKA, “The Cupid of Consciousness” & “The Fairy Godmother of Love”), has been a love and relationship expert for 25 years! We share what makes our own individual marriages
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