Today, I’m sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now… but
Today, I sit down and interview Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). I’ve been following Dave’s journey for years and credit him for so
You would think that to dream big was more a thing today than ever with the advent of social media. But, I’m not so sure. Case in point… A direct message I recently received on
On today’s CarSmart Friday episode, I’ll talk about the very human need to control things and how to deal with the anxiety that stems from it. I’m also going to get raw and vulnerable as
This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her expertise to uncovering what we know and don’t
Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you’re the one who has to initiate the dialogue. Because, let’s be honest, most of us will try and
(WARNING, BEFORE YOU LISTEN) Today’s episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-check
Did you know that 80% – 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness
Does it sometimes feel like you’re speaking different languages with your ADHD partner? Bret and I peeled back the layers of our life together to dive into the complexities of being in a relationship with
At the forefront, let me be clear that what I’m labeling as “restrictive eating” should not be confused with Avoidant/Restrictive Food Intake Disorder (ARFID) — an entirely different matter altogether. When you’re eating in a
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