How to Find Your Purpose & Passion In Life Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it
Setback Motivation & Injury Motivation: How to Not Just Survive but Thrive How to deal with an injury or physical setback. Whether you have a physical injury, you got in an accident, or you’re on
Life is full of unpredictable setbacks, especially when we dive into new or revisited physical activities. And let me tell you, whether it’s a skating mishap like mine that results in tearing hamstring muscles or
Have you noticed that stories are popping up everywhere recently? There’s SnapChat, Instagram stories, Facebook stories, and now YouTube has jumped on the bandwagon with YouTube reels. But wait, there’s more! Match.com has stories. GoPro,
Plus Symptoms of Chronic Dehydration & How Much Should You Actually Drink Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically
Plus 3 Looks & How to Go From Hot Mess to Put Together in a Matter of Minutes Do not dress like a hot mess. Hear me out! In this Car Smart episode, I
The 20 Top Podcasts of 2018 to Add to Your List of Must Listens This one is for my fellow podcast junkies – a rundown of the TOP podcasts of 2018. These are my
Cardio training vs. weight training: Which is the best exercise for weight loss, in general? This question continues to be an ongoing war between health science professionals, everyday fitness bloggers, and your gym class clique.
Plus The Most Important Thing You Can Do to Help Someone Else Make a Change Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier,
Strategic Steps to Rebrand Yourself or Make a Career Change Are you wondering how to rebrand yourself or make a career change? You’re already known for that thing you do now, and you’re really
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